Counseling for depression can extend into group therapy sessions that you can also benefit from once you feel comfortable enough to share with others. Here are some of the added group options we offer:
· Meditation and mindfulness. Meditation can help to calm anxiety and change negative thought patterns. By doing mindfulness meditation, you can focus on finding your inner peace and learn to be more mindful of yourself and others.
· Anxiety support group. Anxiety and depression often go hand in hand, with anxiety being a symptom of many human conditions. By joining others in an anxiety support group, you can share your experiences with a group that can relate and understand.
· Art group therapy. Sometimes there is no better way to express yourself than by picking up a paintbrush and giving expression to your emotions and feelings. Our art therapy involves an art activity followed by a discussion.
Joining a group therapy session may be a bit daunting if you are not comfortable being around people. Still, we always encourage you to try it, as you might find substantial relief from your anxiety if you discover that social settings aren’t that intimidating.